Class Levels

Beginner

Fundamentals including basic standing, seated, twisting and supported inverted poses.

Level One

All the above, plus shoulderstand with support, headstand and handstand preparation.

Level Two

All the above, plus regular practice of inversions, backbends from the floor and beginning armbalances.

Level Three

All the above, plus beginning inversion and backbend variations and armbalance variations.

Level Four

All of the above plus dropovers from head and handstand, dropbacks from kneeling and Tadasana. (Minimum two years’ experience in Iyengar Yoga required.)